Reverse Wrist Curl vs Paused Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Paused Bench Press	Difference	Percent
Daily count	33	88	-55	-63%
Total lifts entered	63,884	68,235	-4,351	-6%

Male Comparison

Metric	Reverse Wrist Curl	Paused Bench Press	Difference	Percent
Average lift	121.1 lb	236.1 lb	-115 lb	-49%
Elite lift	376.6 lb	366.8 lb	9.8 lb	3%
Average bodyweight	170.9 lb	175.5 lb	-4.7 lb	-3%
Lifts analysed	3,217	3,707	-490	-13%

Female Comparison

Metric	Reverse Wrist Curl	Paused Bench Press	Difference	Percent
Average lift	28.8 lb	103.4 lb	-74.7 lb	-72%
Elite lift	69 lb	210.8 lb	-141.7 lb	-67%
Average bodyweight	141.7 lb	146.8 lb	-5.1 lb	-3%
Lifts analysed	0	0	0	-