Reverse Wrist Curl vs Preacher Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Preacher Curl	Difference	Percent
Daily count	33	152	-119	-78%
Total lifts entered	63,884	222,038	-158,154	-71%

Male Comparison

Metric	Reverse Wrist Curl	Preacher Curl	Difference	Percent
Average lift	54.9 kg	46 kg	9 kg	20%
Elite lift	170.8 kg	89.2 kg	81.7 kg	92%
Average bodyweight	77.5 kg	79.3 kg	-1.8 kg	-2%
Lifts analysed	3,217	24,351	-21,134	-87%

Female Comparison

Metric	Reverse Wrist Curl	Preacher Curl	Difference	Percent
Average lift	13 kg	26.1 kg	-13.1 kg	-50%
Elite lift	31.3 kg	57.7 kg	-26.3 kg	-46%
Average bodyweight	64.3 kg	66.1 kg	-1.9 kg	-3%
Lifts analysed	0	1,405	-1,405	-100%