Reverse Wrist Curl vs Rack Pull
Overall Comparison
| Metric |
Reverse Wrist Curl |
Rack Pull |
Difference |
Percent |
| Daily count |
4 |
40 |
-36 |
-90% |
| Total lifts entered |
63,970 |
179,177 |
-115,207 |
-64% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Rack Pull |
Difference |
Percent |
| Average lift |
54.9 kg |
190.5 kg |
-135.5 kg |
-71% |
| Elite lift |
170.8 kg |
323 kg |
-152.2 kg |
-47% |
| Average bodyweight |
77.5 kg |
82.9 kg |
-5.3 kg |
-6% |
| Lifts analysed |
3,217 |
22,377 |
-19,160 |
-86% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Rack Pull |
Difference |
Percent |
| Average lift |
13 kg |
115.9 kg |
-102.8 kg |
-89% |
| Elite lift |
31.3 kg |
205.1 kg |
-173.8 kg |
-85% |
| Average bodyweight |
64.3 kg |
67.6 kg |
-3.3 kg |
-5% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
