Reverse Wrist Curl vs Shoulder Pin Press
Overall Comparison
| Metric |
Reverse Wrist Curl |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
13 |
5 |
8 |
160% |
| Total lifts entered |
64,070 |
21,172 |
42,898 |
203% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
54.9 kg |
67.5 kg |
-12.6 kg |
-19% |
| Elite lift |
170.8 kg |
120.7 kg |
50.1 kg |
42% |
| Average bodyweight |
77.5 kg |
81.7 kg |
-4.2 kg |
-5% |
| Lifts analysed |
3,217 |
0 |
3,217 |
- |
Female Comparison
| Metric |
Reverse Wrist Curl |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
13 kg |
32.6 kg |
-19.6 kg |
-60% |
| Elite lift |
31.3 kg |
66 kg |
-34.7 kg |
-53% |
| Average bodyweight |
64.3 kg |
65.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
