Reverse Wrist Curl vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Spider Curl	Difference	Percent
Daily count	4	16	-12	-75%
Total lifts entered	64,057	26,560	37,497	141%

Male Comparison

Metric	Reverse Wrist Curl	Spider Curl	Difference	Percent
Average lift	121.1 lb	72.7 lb	48.5 lb	67%
Elite lift	376.6 lb	180.6 lb	196 lb	109%
Average bodyweight	170.9 lb	168.8 lb	2.1 lb	1%
Lifts analysed	3,217	374	2,843	760%

Female Comparison

Metric	Reverse Wrist Curl	Spider Curl	Difference	Percent
Average lift	28.8 lb	52.1 lb	-23.3 lb	-45%
Elite lift	69 lb	114.9 lb	-45.9 lb	-40%
Average bodyweight	141.7 lb	142.1 lb	-0.4 lb	-0%
Lifts analysed	0	0	0	-