Reverse Wrist Curl vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Split Squat	Difference	Percent
Daily count	33	26	7	27%
Total lifts entered	63,884	75,130	-11,246	-15%

Male Comparison

Metric	Reverse Wrist Curl	Split Squat	Difference	Percent
Average lift	121.1 lb	187.3 lb	-66.2 lb	-35%
Elite lift	376.6 lb	404 lb	-27.4 lb	-7%
Average bodyweight	170.9 lb	171.4 lb	-0.5 lb	-0%
Lifts analysed	3,217	4,969	-1,752	-35%

Female Comparison

Metric	Reverse Wrist Curl	Split Squat	Difference	Percent
Average lift	28.8 lb	102.7 lb	-74 lb	-72%
Elite lift	69 lb	221.6 lb	-152.6 lb	-69%
Average bodyweight	141.7 lb	137.9 lb	3.8 lb	3%
Lifts analysed	0	1,885	-1,885	-100%