Reverse Wrist Curl vs Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Tricep Extension	Difference	Percent
Daily count	29	58	-29	-50%
Total lifts entered	63,913	146,846	-82,933	-56%

Male Comparison

Metric	Reverse Wrist Curl	Tricep Extension	Difference	Percent
Average lift	54.9 kg	49.5 kg	5.5 kg	11%
Elite lift	170.8 kg	111.2 kg	59.6 kg	54%
Average bodyweight	77.5 kg	78.7 kg	-1.2 kg	-2%
Lifts analysed	3,217	28,551	-25,334	-89%

Female Comparison

Metric	Reverse Wrist Curl	Tricep Extension	Difference	Percent
Average lift	13 kg	22.7 kg	-9.6 kg	-42%
Elite lift	31.3 kg	55.6 kg	-24.3 kg	-44%
Average bodyweight	64.3 kg	64.8 kg	-0.5 kg	-1%
Lifts analysed	0	3,132	-3,132	-100%