Ring Dips vs Back Extension
Overall Comparison
Metric |
Ring Dips |
Back Extension |
Difference |
Percent |
Daily count |
30 |
44 |
-14 |
-32% |
Total lifts entered |
17,214 |
37,322 |
-20,108 |
-54% |
Male Comparison
Metric |
Ring Dips |
Back Extension |
Difference |
Percent |
Average lift |
238.4 lb |
327.7 lb |
-89.3 lb |
-27% |
Elite lift |
362.3 lb |
663.6 lb |
-301.4 lb |
-45% |
Average bodyweight |
166.3 lb |
171.6 lb |
-5.2 lb |
-3% |
Lifts analysed |
1,355 |
2,380 |
-1,025 |
-43% |
Female Comparison
Metric |
Ring Dips |
Back Extension |
Difference |
Percent |
Average lift |
164.6 lb |
237.7 lb |
-73.1 lb |
-31% |
Elite lift |
255.9 lb |
416.8 lb |
-160.9 lb |
-39% |
Average bodyweight |
134.2 lb |
143.4 lb |
-9.3 lb |
-6% |
Lifts analysed |
0 |
703 |
-703 |
-100% |