Ring Dips vs Back Extension

Overall Comparison

Metric Ring Dips Back Extension Difference Percent
Daily count 30 44 -14 -32%
Total lifts entered 17,214 37,322 -20,108 -54%

Male Comparison

Metric Ring Dips Back Extension Difference Percent
Average lift 238.4 lb 327.7 lb -89.3 lb -27%
Elite lift 362.3 lb 663.6 lb -301.4 lb -45%
Average bodyweight 166.3 lb 171.6 lb -5.2 lb -3%
Lifts analysed 1,355 2,380 -1,025 -43%

Female Comparison

Metric Ring Dips Back Extension Difference Percent
Average lift 164.6 lb 237.7 lb -73.1 lb -31%
Elite lift 255.9 lb 416.8 lb -160.9 lb -39%
Average bodyweight 134.2 lb 143.4 lb -9.3 lb -6%
Lifts analysed 0 703 -703 -100%