Ring Dips vs Back Extension

Overall Comparison

The daily number of ring dips lifts entered on Strength Level is less than the daily number of back extension lifts.

Metric Ring Dips Back Extension Difference Percent
Daily count 3 5 ↓2 ↓40%
Total lifts entered 8,147 17,561 ↓9,414 ↓54%

Male Comparison

The average ring dips entered by men on Strength Level is less heavy than the average back extension.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Ring Dips Back Extension Difference Percent
Average lift 238.4 lb 327.7 lb ↓89.3 lb ↓27%
Elite lift 362.3 lb 663.6 lb ↓301.4 lb ↓45%
Average bodyweight 166.3 lb 171.6 lb ↓5.2 lb ↓3%
Lifts analysed 1,355 2,380 ↓1,025 ↓43%

Female Comparison

The average ring dips entered by women on Strength Level is less heavy than the average back extension.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Ring Dips Back Extension Difference Percent
Average lift 164.6 lb 237.7 lb ↓73.1 lb ↓31%
Elite lift 255.9 lb 416.8 lb ↓160.9 lb ↓39%
Average bodyweight 134.2 lb 143.4 lb ↓9.3 lb ↓6%
Lifts analysed 0 703 ↓703 ↓100%