Ring Dips vs Back Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Ring Dips	Back Extension	Difference	Percent
Daily count	21	72	-51	-71%
Total lifts entered	17,814	38,858	-21,044	-54%

Male Comparison

Metric	Ring Dips	Back Extension	Difference	Percent
Average lift	238.4 lb	327.7 lb	-89.3 lb	-27%
Elite lift	362.3 lb	663.6 lb	-301.4 lb	-45%
Average bodyweight	166.3 lb	171.6 lb	-5.2 lb	-3%
Lifts analysed	1,355	2,380	-1,025	-43%

Female Comparison

Metric	Ring Dips	Back Extension	Difference	Percent
Average lift	164.6 lb	237.7 lb	-73.1 lb	-31%
Elite lift	255.9 lb	416.8 lb	-160.9 lb	-39%
Average bodyweight	134.2 lb	143.4 lb	-9.3 lb	-6%
Lifts analysed	0	703	-703	-100%