Ring Dips vs Diamond Push Ups
Overall Comparison
| Metric |
Ring Dips |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
21 |
35 |
-14 |
-40% |
| Total lifts entered |
17,814 |
52,685 |
-34,871 |
-66% |
Male Comparison
| Metric |
Ring Dips |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
108.1 kg |
128.2 kg |
-20.1 kg |
-16% |
| Elite lift |
164.3 kg |
226 kg |
-61.7 kg |
-27% |
| Average bodyweight |
75.5 kg |
72.2 kg |
3.3 kg |
5% |
| Lifts analysed |
1,355 |
8,324 |
-6,969 |
-84% |
Female Comparison
| Metric |
Ring Dips |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
74.7 kg |
85.4 kg |
-10.7 kg |
-13% |
| Elite lift |
116.1 kg |
182.9 kg |
-66.8 kg |
-37% |
| Average bodyweight |
60.9 kg |
59.7 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
