Ring Dips vs Handstand Push Ups
Overall Comparison
Metric |
Ring Dips |
Handstand Push Ups |
Difference |
Percent |
Daily count |
30 |
10 |
20 |
200% |
Total lifts entered |
17,214 |
39,793 |
-22,579 |
-57% |
Male Comparison
Metric |
Ring Dips |
Handstand Push Ups |
Difference |
Percent |
Average lift |
238.4 lb |
226 lb |
12.3 lb |
5% |
Elite lift |
362.3 lb |
438.3 lb |
-76.1 lb |
-17% |
Average bodyweight |
166.3 lb |
163 lb |
3.4 lb |
2% |
Lifts analysed |
1,355 |
9,819 |
-8,464 |
-86% |
Female Comparison
Metric |
Ring Dips |
Handstand Push Ups |
Difference |
Percent |
Average lift |
164.6 lb |
171.4 lb |
-6.8 lb |
-4% |
Elite lift |
255.9 lb |
298.7 lb |
-42.8 lb |
-14% |
Average bodyweight |
134.2 lb |
134.3 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |