Ring Dips vs Handstand Push Ups

Overall Comparison

The daily number of ring dips lifts entered on Strength Level is less than the daily number of handstand push ups lifts.

Metric Ring Dips Handstand Push Ups Difference Percent
Daily count 3 7 ↓4 ↓57%
Total lifts entered 8,147 29,227 ↓21,080 ↓72%

Male Comparison

The average ring dips entered by men on Strength Level is heavier than the average handstand push ups.

The bodyweight of men entering ring dips lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Ring Dips Handstand Push Ups Difference Percent
Average lift 238.4 lb 226 lb ↑12.3 lb ↑5%
Elite lift 362.3 lb 438.3 lb ↓76.1 lb ↓17%
Average bodyweight 166.3 lb 163 lb ↑3.4 lb ↑2%
Lifts analysed 1,355 9,819 ↓8,464 ↓86%

Female Comparison

The average ring dips entered by women on Strength Level is less heavy than the average handstand push ups.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering handstand push ups lifts.

Metric Ring Dips Handstand Push Ups Difference Percent
Average lift 164.6 lb 171.4 lb ↓6.8 lb ↓4%
Elite lift 255.9 lb 298.7 lb ↓42.8 lb ↓14%
Average bodyweight 134.2 lb 134.3 lb ↓0.1 lb ↓0%
Lifts analysed 0 1,129 ↓1,129 ↓100%