Ring Dips vs Hip Extension
Overall Comparison
Metric |
Ring Dips |
Hip Extension |
Difference |
Percent |
Daily count |
30 |
4 |
26 |
650% |
Total lifts entered |
17,214 |
1,165 |
16,049 |
1378% |
Male Comparison
Metric |
Ring Dips |
Hip Extension |
Difference |
Percent |
Average lift |
238.4 lb |
351.8 lb |
-113.4 lb |
-32% |
Elite lift |
362.3 lb |
663 lb |
-300.7 lb |
-45% |
Average bodyweight |
166.3 lb |
163.5 lb |
2.9 lb |
2% |
Lifts analysed |
1,355 |
0 |
1,355 |
- |
Female Comparison
Metric |
Ring Dips |
Hip Extension |
Difference |
Percent |
Average lift |
164.6 lb |
261.3 lb |
-96.7 lb |
-37% |
Elite lift |
255.9 lb |
486.7 lb |
-230.8 lb |
-47% |
Average bodyweight |
134.2 lb |
136.2 lb |
-2.1 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |