Ring Dips vs Roman Chair Side Bend

Overall comparison

The daily number of ring dips lifts entered on Strength Level is the same as the daily number of roman chair side bend lifts.

Metric Ring Dips Roman Chair Side Bend Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average ring dips entered by men on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric Ring Dips Roman Chair Side Bend Difference Percent
Average lift 233.5 lb 311.1 lb ↓77.7 lb ↓25%
Elite lift 356.4 lb 560.4 lb ↓203.9 lb ↓36%
Average bodyweight 162.2 lb 162.6 lb ↓0.4 lb ↓0%
Lifts analysed 239 0 ↑239 ↑-

Female comparison

The average ring dips entered by women on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric Ring Dips Roman Chair Side Bend Difference Percent
Average lift 164.6 lb 230.6 lb ↓66 lb ↓29%
Elite lift 255.9 lb 419.7 lb ↓163.8 lb ↓39%
Average bodyweight 134.2 lb 135.2 lb ↓1.1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-