Ring Dips vs Roman Chair Side Bend

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of ring dips lifts entered on Strength Level is the same as the daily number of roman chair side bend lifts.

Metric Ring Dips Roman Chair Side Bend Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average ring dips entered by men on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of men entering ring dips lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Ring Dips Roman Chair Side Bend Difference Percent
Average lift 236.6 lb 311.1 lb ↓74.5 lb ↓24%
Elite lift 366.3 lb 560.4 lb ↓194.1 lb ↓35%
Average bodyweight 163.2 lb 162.6 lb ↑0.7 lb ↑0%
Lifts analysed 274 0 ↑274 ↑-

Female comparison

The average ring dips entered by women on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric Ring Dips Roman Chair Side Bend Difference Percent
Average lift 164.6 lb 230.6 lb ↓66 lb ↓29%
Elite lift 255.9 lb 419.7 lb ↓163.8 lb ↓39%
Average bodyweight 134.2 lb 135.2 lb ↓1.1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

More comparisons

Compare ring dips versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Handstand Push Ups Crunches Back Extension One Arm Push Ups Pistol Squat Diamond Push Ups Single Leg Squat Muscle Ups Glute Bridge Lunge Burpees Neutral Grip Pull Ups Hanging Leg Raise Glute Ham Raise Russian Twist Bench Dips One Arm Pull Ups Lying Leg Raise Inverted Row Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Toes To Bar Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches

See also

Roman Chair Side Bend vs Ring Dips Ring Dips Standards Roman Chair Side Bend Standards

Post your feedback and suggestions on our Facebook page:

Find us on Facebook

About - FAQ - Privacy Policy