Ring Dips vs Sissy Squat

Overall Comparison

The daily number of ring dips lifts entered on Strength Level is the same as the daily number of sissy squat lifts.

Metric Ring Dips Sissy Squat Difference Percent
Daily count 3 3 ↑0 ↑0%
Total lifts entered 8,147 1,646 ↑6,501 ↑395%

Male Comparison

The average ring dips entered by men on Strength Level is less heavy than the average sissy squat.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering sissy squat lifts.

Metric Ring Dips Sissy Squat Difference Percent
Average lift 238.4 lb 329.1 lb ↓90.8 lb ↓28%
Elite lift 362.3 lb 790.3 lb ↓428 lb ↓54%
Average bodyweight 166.3 lb 176.2 lb ↓9.9 lb ↓6%
Lifts analysed 1,355 351 ↑1,004 ↑286%

Female Comparison

The average ring dips entered by women on Strength Level is less heavy than the average sissy squat.

The bodyweight of women entering ring dips lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Ring Dips Sissy Squat Difference Percent
Average lift 164.6 lb 167.7 lb ↓3.1 lb ↓2%
Elite lift 255.9 lb 275.9 lb ↓20 lb ↓7%
Average bodyweight 134.2 lb 133.8 lb ↑0.4 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-