Overall Comparison
Metric |
Ring Dips |
Sissy Squat |
Difference |
Percent |
Daily count |
30 |
11 |
19 |
173% |
Total lifts entered |
17,214 |
5,424 |
11,790 |
217% |
Male Comparison
Metric |
Ring Dips |
Sissy Squat |
Difference |
Percent |
Average lift |
238.4 lb |
329.1 lb |
-90.8 lb |
-28% |
Elite lift |
362.3 lb |
790.3 lb |
-428 lb |
-54% |
Average bodyweight |
166.3 lb |
176.2 lb |
-9.9 lb |
-6% |
Lifts analysed |
1,355 |
351 |
1,004 |
286% |
Female Comparison
Metric |
Ring Dips |
Sissy Squat |
Difference |
Percent |
Average lift |
164.6 lb |
167.7 lb |
-3.1 lb |
-2% |
Elite lift |
255.9 lb |
275.9 lb |
-20 lb |
-7% |
Average bodyweight |
134.2 lb |
133.8 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |