Ring Muscle Ups vs Hip Extension
Overall Comparison
| Metric |
Ring Muscle Ups |
Hip Extension |
Difference |
Percent |
| Daily count |
15 |
2 |
13 |
650% |
| Total lifts entered |
3,733 |
1,199 |
2,534 |
211% |
Male Comparison
| Metric |
Ring Muscle Ups |
Hip Extension |
Difference |
Percent |
| Average lift |
90.8 kg |
159.6 kg |
-68.8 kg |
-43% |
| Elite lift |
152 kg |
300.7 kg |
-148.8 kg |
-49% |
| Average bodyweight |
73.3 kg |
74.2 kg |
-0.9 kg |
-1% |
| Lifts analysed |
562 |
0 |
562 |
- |
Female Comparison
| Metric |
Ring Muscle Ups |
Hip Extension |
Difference |
Percent |
| Average lift |
66.6 kg |
118.5 kg |
-51.9 kg |
-44% |
| Elite lift |
97.6 kg |
220.8 kg |
-123.2 kg |
-56% |
| Average bodyweight |
60.5 kg |
61.8 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
