Ring Muscle Ups vs Roman Chair Side Bend
Overall Comparison
Metric |
Ring Muscle Ups |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
15 |
1 |
14 |
1400% |
Total lifts entered |
3,733 |
1,362 |
2,371 |
174% |
Male Comparison
Metric |
Ring Muscle Ups |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
200.2 lb |
311.1 lb |
-111 lb |
-36% |
Elite lift |
335 lb |
560.4 lb |
-225.3 lb |
-40% |
Average bodyweight |
161.5 lb |
162.6 lb |
-1 lb |
-1% |
Lifts analysed |
562 |
0 |
562 |
- |
Female Comparison
Metric |
Ring Muscle Ups |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
146.9 lb |
230.6 lb |
-83.7 lb |
-36% |
Elite lift |
215.1 lb |
419.7 lb |
-204.6 lb |
-49% |
Average bodyweight |
133.4 lb |
135.2 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |