Roman Chair Side Bend vs Hip Extension
Overall Comparison
| Metric |
Roman Chair Side Bend |
Hip Extension |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
1,364 |
1,206 |
158 |
13% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Hip Extension |
Difference |
Percent |
| Average lift |
141.1 kg |
159.6 kg |
-18.5 kg |
-12% |
| Elite lift |
254.2 kg |
300.7 kg |
-46.6 kg |
-15% |
| Average bodyweight |
73.7 kg |
74.2 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Roman Chair Side Bend |
Hip Extension |
Difference |
Percent |
| Average lift |
104.6 kg |
118.5 kg |
-13.9 kg |
-12% |
| Elite lift |
190.4 kg |
220.8 kg |
-30.4 kg |
-14% |
| Average bodyweight |
61.3 kg |
61.8 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
