Roman Chair Side Bend vs Hip Extension
Overall Comparison
Metric |
Roman Chair Side Bend |
Hip Extension |
Difference |
Percent |
Daily count |
2 |
2 |
0 |
0% |
Total lifts entered |
1,364 |
1,206 |
158 |
13% |
Male Comparison
Metric |
Roman Chair Side Bend |
Hip Extension |
Difference |
Percent |
Average lift |
311.1 lb |
351.8 lb |
-40.7 lb |
-12% |
Elite lift |
560.4 lb |
663 lb |
-102.7 lb |
-15% |
Average bodyweight |
162.6 lb |
163.5 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Roman Chair Side Bend |
Hip Extension |
Difference |
Percent |
Average lift |
230.6 lb |
261.3 lb |
-30.7 lb |
-12% |
Elite lift |
419.7 lb |
486.7 lb |
-67 lb |
-14% |
Average bodyweight |
135.2 lb |
136.2 lb |
-1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |