Romanian Deadlift vs Barbell Front Raise
Overall Comparison
Metric |
Romanian Deadlift |
Barbell Front Raise |
Difference |
Percent |
Daily count |
536 |
4 |
532 |
13300% |
Total lifts entered |
686,517 |
39,047 |
647,470 |
1658% |
Male Comparison
Metric |
Romanian Deadlift |
Barbell Front Raise |
Difference |
Percent |
Average lift |
265.6 lb |
84.4 lb |
181.2 lb |
215% |
Elite lift |
465.5 lb |
247.8 lb |
217.8 lb |
88% |
Average bodyweight |
174.6 lb |
172.6 lb |
1.9 lb |
1% |
Lifts analysed |
53,892 |
564 |
53,328 |
9455% |
Female Comparison
Metric |
Romanian Deadlift |
Barbell Front Raise |
Difference |
Percent |
Average lift |
145.6 lb |
43.3 lb |
102.2 lb |
236% |
Elite lift |
261.6 lb |
89.6 lb |
172 lb |
192% |
Average bodyweight |
140 lb |
141.3 lb |
-1.4 lb |
-1% |
Lifts analysed |
16,524 |
0 |
16,524 |
- |