Romanian Deadlift vs Close Grip Bench Press
Overall Comparison
| Metric |
Romanian Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
536 |
158 |
378 |
239% |
| Total lifts entered |
686,517 |
295,422 |
391,095 |
132% |
Male Comparison
| Metric |
Romanian Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
120.5 kg |
93.3 kg |
27.2 kg |
29% |
| Elite lift |
211.2 kg |
155.1 kg |
56.1 kg |
36% |
| Average bodyweight |
79.2 kg |
81.4 kg |
-2.2 kg |
-3% |
| Lifts analysed |
53,892 |
36,031 |
17,861 |
50% |
Female Comparison
| Metric |
Romanian Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
66 kg |
49.4 kg |
16.6 kg |
34% |
| Elite lift |
118.7 kg |
91.4 kg |
27.2 kg |
30% |
| Average bodyweight |
63.5 kg |
66.7 kg |
-3.3 kg |
-5% |
| Lifts analysed |
16,524 |
1,982 |
14,542 |
734% |
