Romanian Deadlift vs Decline Bench Press

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Romanian Deadlift Decline Bench Press Difference Percent
Daily count 103 36 ↑67 ↑186%
Total lifts entered 188,205 97,097 ↑91,108 ↑94%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Romanian Deadlift Decline Bench Press Difference Percent
Average lift 263.1 lb 231.4 lb ↑31.7 lb ↑14%
Elite lift 461.6 lb 396.8 lb ↑64.9 lb ↑16%
Average bodyweight 174.4 lb 177.7 lb ↓3.4 lb ↓2%
Lifts analysed 49,143 25,444 ↑23,699 ↑93%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Romanian Deadlift Decline Bench Press Difference Percent
Average lift 145.9 lb 119.2 lb ↑26.7 lb ↑22%
Elite lift 261.3 lb 244.7 lb ↑16.5 lb ↑7%
Average bodyweight 139.7 lb 148.1 lb ↓8.5 lb ↓6%
Lifts analysed 15,508 1,567 ↑13,941 ↑890%