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Romanian Deadlift vs Decline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Romanian Deadlift Decline Bench Press Difference Percent
Daily count 210 93 ↑117 ↑126%
Total lifts entered 93,185 44,502 ↑48,683 ↑109%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Romanian Deadlift Decline Bench Press Difference Percent
Average lift 266.7 lb 231.6 lb ↑35.1 lb ↑15%
Elite lift 468.6 lb 401.5 lb ↑67.1 lb ↑17%
Average bodyweight 174.6 lb 177 lb ↓2.4 lb ↓1%
Lifts analysed 32,162 18,579 ↑13,583 ↑73%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Romanian Deadlift Decline Bench Press Difference Percent
Average lift 145.2 lb 117.4 lb ↑27.8 lb ↑24%
Elite lift 262.9 lb 243.4 lb ↑19.5 lb ↑8%
Average bodyweight 140.1 lb 148.1 lb ↓8 lb ↓5%
Lifts analysed 10,320 1,143 ↑9,177 ↑803%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Incline Bench Press Barbell Curl Military Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Hip Thrust Close Grip Bench Press Barbell Shrug Pendlay Row Preacher Curl Decline Bench Press Rack Pull Box Squat Lying Tricep Extension T-Bar Row Wrist Curl Barbell Lunge Stiff Legged Deadlift Upright Row Floor Press Tricep Extension Good Morning Bulgarian Split Squat Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat

See also

Decline Bench Press vs Romanian Deadlift Romanian Deadlift Standards Decline Bench Press Standards