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Romanian Deadlift vs Decline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Romanian Deadlift Decline Bench Press Difference Percent
Daily count 214 56 ↑158 ↑282%
Total lifts entered 134,096 64,439 ↑69,657 ↑108%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Romanian Deadlift Decline Bench Press Difference Percent
Average lift 265.8 lb 233 lb ↑32.8 lb ↑14%
Elite lift 466.3 lb 402.4 lb ↑63.9 lb ↑16%
Average bodyweight 174.6 lb 177.4 lb ↓2.8 lb ↓2%
Lifts analysed 43,707 24,757 ↑18,950 ↑77%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Romanian Deadlift Decline Bench Press Difference Percent
Average lift 145 lb 117.2 lb ↑27.8 lb ↑24%
Elite lift 261.9 lb 240.8 lb ↑21.1 lb ↑9%
Average bodyweight 140 lb 147.5 lb ↓7.5 lb ↓5%
Lifts analysed 13,529 1,446 ↑12,083 ↑836%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Hex Bar Deadlift Sumo Deadlift Bent Over Row Front Squat Hip Thrust EZ Bar Curl Close Grip Bench Press T-Bar Row Barbell Shrug Rack Pull Seated Shoulder Press Preacher Curl Box Squat Decline Bench Press Pendlay Row Stiff Legged Deadlift Lying Tricep Extension Upright Row Tricep Extension Floor Press Barbell Lunge Wrist Curl Reverse Barbell Curl Bulgarian Split Squat Reverse Wrist Curl Good Morning Landmine Squat Zercher Squat Split Squat Reverse Grip Bench Press

See also

Decline Bench Press vs Romanian Deadlift Romanian Deadlift Standards Decline Bench Press Standards