Romanian Deadlift vs Decline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Romanian Deadlift Decline Bench Press Difference Percent
Daily count 198 68 ↑130 ↑191%
Total lifts entered 81,525 39,373 ↑42,152 ↑107%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Romanian Deadlift Decline Bench Press Difference Percent
Average lift 267 lb 230.9 lb ↑36 lb ↑16%
Elite lift 469.7 lb 401.1 lb ↑68.6 lb ↑17%
Average bodyweight 174.5 lb 176.8 lb ↓2.2 lb ↓1%
Lifts analysed 27,834 16,069 ↑11,765 ↑73%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Romanian Deadlift Decline Bench Press Difference Percent
Average lift 145.4 lb 117.9 lb ↑27.5 lb ↑23%
Elite lift 264.3 lb 244.9 lb ↑19.4 lb ↑8%
Average bodyweight 140.2 lb 148.3 lb ↓8.1 lb ↓5%
Lifts analysed 8,993 1,006 ↑7,987 ↑794%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Squat Deadlift Shoulder Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Close Grip Bench Press Barbell Shrug Preacher Curl Pendlay Row Rack Pull T-Bar Row Decline Bench Press Lying Tricep Extension Tricep Extension Box Squat Upright Row Bulgarian Split Squat Good Morning

See also

Decline Bench Press vs Romanian Deadlift Romanian Deadlift Standards Decline Bench Press Standards