Romanian Deadlift vs Decline Bench Press
Overall Comparison
| Metric |
Romanian Deadlift |
Decline Bench Press |
Difference |
Percent |
| Daily count |
536 |
86 |
450 |
523% |
| Total lifts entered |
686,517 |
237,387 |
449,130 |
189% |
Male Comparison
| Metric |
Romanian Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
120.5 kg |
105.6 kg |
14.8 kg |
14% |
| Elite lift |
211.2 kg |
181 kg |
30.2 kg |
17% |
| Average bodyweight |
79.2 kg |
80.7 kg |
-1.6 kg |
-2% |
| Lifts analysed |
53,892 |
35,076 |
18,816 |
54% |
Female Comparison
| Metric |
Romanian Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
66 kg |
54.8 kg |
11.2 kg |
21% |
| Elite lift |
118.7 kg |
112 kg |
6.7 kg |
6% |
| Average bodyweight |
63.5 kg |
67.2 kg |
-3.7 kg |
-6% |
| Lifts analysed |
16,524 |
2,023 |
14,501 |
717% |
