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Romanian Deadlift vs Decline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Romanian Deadlift Decline Bench Press Difference Percent
Daily count 244 103 ↑141 ↑137%
Total lifts entered 134,733 64,703 ↑70,030 ↑108%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Romanian Deadlift Decline Bench Press Difference Percent
Average lift 120.6 kg 105.7 kg ↑14.9 kg ↑14%
Elite lift 211.5 kg 182.5 kg ↑29 kg ↑16%
Average bodyweight 79.2 kg 80.5 kg ↓1.3 kg ↓2%
Lifts analysed 43,707 24,757 ↑18,950 ↑77%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Romanian Deadlift Decline Bench Press Difference Percent
Average lift 65.8 kg 53.1 kg ↑12.6 kg ↑24%
Elite lift 118.8 kg 109.2 kg ↑9.6 kg ↑9%
Average bodyweight 63.5 kg 66.9 kg ↓3.4 kg ↓5%
Lifts analysed 13,529 1,446 ↑12,083 ↑836%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Decline Bench Press Preacher Curl Floor Press T-Bar Row Box Squat Seated Shoulder Press Rack Pull Pendlay Row Barbell Shrug Lying Tricep Extension Stiff Legged Deadlift Tricep Extension Reverse Barbell Curl Barbell Lunge Bulgarian Split Squat Good Morning Zercher Squat Reverse Wrist Curl Split Squat Upright Row Wrist Curl Reverse Grip Bench Press Landmine Squat

See also

Decline Bench Press vs Romanian Deadlift Romanian Deadlift Standards Decline Bench Press Standards