Romanian Deadlift vs Neck Curl
Overall Comparison
| Metric |
Romanian Deadlift |
Neck Curl |
Difference |
Percent |
| Daily count |
536 |
30 |
506 |
1687% |
| Total lifts entered |
686,517 |
47,624 |
638,893 |
1342% |
Male Comparison
| Metric |
Romanian Deadlift |
Neck Curl |
Difference |
Percent |
| Average lift |
120.5 kg |
37.2 kg |
83.2 kg |
223% |
| Elite lift |
211.2 kg |
128.8 kg |
82.4 kg |
64% |
| Average bodyweight |
79.2 kg |
74.6 kg |
4.6 kg |
6% |
| Lifts analysed |
53,892 |
652 |
53,240 |
8166% |
Female Comparison
| Metric |
Romanian Deadlift |
Neck Curl |
Difference |
Percent |
| Average lift |
66 kg |
15.9 kg |
50.1 kg |
316% |
| Elite lift |
118.7 kg |
34.8 kg |
83.9 kg |
241% |
| Average bodyweight |
63.5 kg |
64.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
