Romanian Deadlift vs Paused Bench Press
Overall Comparison
| Metric |
Romanian Deadlift |
Paused Bench Press |
Difference |
Percent |
| Daily count |
433 |
32 |
401 |
1253% |
| Total lifts entered |
517,764 |
51,669 |
466,095 |
902% |
Male Comparison
| Metric |
Romanian Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
120.5 kg |
107.1 kg |
13.4 kg |
12% |
| Elite lift |
211.2 kg |
166.4 kg |
44.8 kg |
27% |
| Average bodyweight |
79.2 kg |
79.6 kg |
-0.4 kg |
-1% |
| Lifts analysed |
53,892 |
3,707 |
50,185 |
1354% |
Female Comparison
| Metric |
Romanian Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
66 kg |
46.9 kg |
19.1 kg |
41% |
| Elite lift |
118.7 kg |
95.6 kg |
23.1 kg |
24% |
| Average bodyweight |
63.5 kg |
66.6 kg |
-3.1 kg |
-5% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
