The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of paused bench press lifts.
Overall Comparison
| Metric | Romanian Deadlift | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 319 | 20 | ↑299 | ↑1495% |
| Total lifts entered | 320,928 | 32,092 | ↑288,836 | ↑900% |
Male Comparison
The average romanian deadlift entered by men on Strength Level is heavier than the average paused bench press.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering paused bench press lifts.
| Metric | Romanian Deadlift | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 263.1 lb | 237.5 lb | ↑25.6 lb | ↑11% |
| Elite lift | 461.6 lb | 372.8 lb | ↑88.8 lb | ↑24% |
| Average bodyweight | 174.4 lb | 181 lb | ↓6.6 lb | ↓4% |
| Lifts analysed | 49,143 | 579 | ↑48,564 | ↑8388% |
Female Comparison
The average romanian deadlift entered by women on Strength Level is heavier than the average paused bench press.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering paused bench press lifts.
| Metric | Romanian Deadlift | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 103.4 lb | ↑42.5 lb | ↑41% |
| Elite lift | 261.3 lb | 210.8 lb | ↑50.5 lb | ↑24% |
| Average bodyweight | 139.7 lb | 146.8 lb | ↓7.1 lb | ↓5% |
| Lifts analysed | 15,508 | 0 | ↑15,508 | ↑- |