Romanian Deadlift vs Paused Bench Press

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of paused bench press lifts.

Metric Romanian Deadlift Paused Bench Press Difference Percent
Daily count 272 26 ↑246 ↑946%
Total lifts entered 390,801 39,455 ↑351,346 ↑890%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average paused bench press.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Romanian Deadlift Paused Bench Press Difference Percent
Average lift 120.5 kg 107.1 kg ↑13.4 kg ↑12%
Elite lift 211.2 kg 166.4 kg ↑44.8 kg ↑27%
Average bodyweight 79.2 kg 79.6 kg ↓0.4 kg ↓1%
Lifts analysed 53,892 3,707 ↑50,185 ↑1354%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average paused bench press.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Romanian Deadlift Paused Bench Press Difference Percent
Average lift 66 kg 46.9 kg ↑19.1 kg ↑41%
Elite lift 118.7 kg 95.6 kg ↑23.1 kg ↑24%
Average bodyweight 63.5 kg 66.6 kg ↓3.1 kg ↓5%
Lifts analysed 16,524 0 ↑16,524 ↑-