Romanian Deadlift vs Paused Bench Press

Overall Comparison

Metric Romanian Deadlift Paused Bench Press Difference Percent
Daily count 472 91 381 419%
Total lifts entered 680,445 67,565 612,880 907%

Male Comparison

Metric Romanian Deadlift Paused Bench Press Difference Percent
Average lift 120.5 kg 107.1 kg 13.4 kg 12%
Elite lift 211.2 kg 166.4 kg 44.8 kg 27%
Average bodyweight 79.2 kg 79.6 kg -0.4 kg -1%
Lifts analysed 53,892 3,707 50,185 1354%

Female Comparison

Metric Romanian Deadlift Paused Bench Press Difference Percent
Average lift 66 kg 46.9 kg 19.1 kg 41%
Elite lift 118.7 kg 95.6 kg 23.1 kg 24%
Average bodyweight 63.5 kg 66.6 kg -3.1 kg -5%
Lifts analysed 16,524 0 16,524 -