Romanian Deadlift vs Paused Bench Press
Overall Comparison
Metric |
Romanian Deadlift |
Paused Bench Press |
Difference |
Percent |
Daily count |
581 |
76 |
505 |
664% |
Total lifts entered |
782,509 |
77,043 |
705,466 |
916% |
Male Comparison
Metric |
Romanian Deadlift |
Paused Bench Press |
Difference |
Percent |
Average lift |
265.6 lb |
236.1 lb |
29.5 lb |
12% |
Elite lift |
465.5 lb |
366.8 lb |
98.7 lb |
27% |
Average bodyweight |
174.6 lb |
175.5 lb |
-1 lb |
-1% |
Lifts analysed |
53,892 |
3,707 |
50,185 |
1354% |
Female Comparison
Metric |
Romanian Deadlift |
Paused Bench Press |
Difference |
Percent |
Average lift |
145.6 lb |
103.4 lb |
42.1 lb |
41% |
Elite lift |
261.6 lb |
210.8 lb |
50.8 lb |
24% |
Average bodyweight |
140 lb |
146.8 lb |
-6.8 lb |
-5% |
Lifts analysed |
16,524 |
0 |
16,524 |
- |