Romanian Deadlift vs Paused Bench Press
Overall Comparison
| Metric |
Romanian Deadlift |
Paused Bench Press |
Difference |
Percent |
| Daily count |
496 |
44 |
452 |
1027% |
| Total lifts entered |
571,351 |
56,881 |
514,470 |
904% |
Male Comparison
| Metric |
Romanian Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
265.6 lb |
236.1 lb |
29.5 lb |
12% |
| Elite lift |
465.5 lb |
366.8 lb |
98.7 lb |
27% |
| Average bodyweight |
174.6 lb |
175.5 lb |
-1 lb |
-1% |
| Lifts analysed |
53,892 |
3,707 |
50,185 |
1354% |
Female Comparison
| Metric |
Romanian Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
145.6 lb |
103.4 lb |
42.1 lb |
41% |
| Elite lift |
261.6 lb |
210.8 lb |
50.8 lb |
24% |
| Average bodyweight |
140 lb |
146.8 lb |
-6.8 lb |
-5% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
