Romanian Deadlift vs Paused Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Romanian Deadlift Paused Bench Press Difference Percent
Daily count 540 60 480 800%
Total lifts entered 685,981 68,147 617,834 907%

Male Comparison

Metric Romanian Deadlift Paused Bench Press Difference Percent
Average lift 265.6 lb 236.1 lb 29.5 lb 12%
Elite lift 465.5 lb 366.8 lb 98.7 lb 27%
Average bodyweight 174.6 lb 175.5 lb -1 lb -1%
Lifts analysed 53,892 3,707 50,185 1354%

Female Comparison

Metric Romanian Deadlift Paused Bench Press Difference Percent
Average lift 145.6 lb 103.4 lb 42.1 lb 41%
Elite lift 261.6 lb 210.8 lb 50.8 lb 24%
Average bodyweight 140 lb 146.8 lb -6.8 lb -5%
Lifts analysed 16,524 0 16,524 -