Romanian Deadlift vs Spider Curl

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Romanian Deadlift Spider Curl Difference Percent
Daily count 195 0 ↑195 ↑-
Total lifts entered 188,400 0 ↑188,400 ↑-

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Romanian Deadlift Spider Curl Difference Percent
Average lift 263.1 lb 101.7 lb ↑161.4 lb ↑159%
Elite lift 461.6 lb 200.1 lb ↑261.6 lb ↑131%
Average bodyweight 174.4 lb 173.5 lb ↑0.9 lb ↑1%
Lifts analysed 49,143 0 ↑49,143 ↑-

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Romanian Deadlift Spider Curl Difference Percent
Average lift 145.9 lb 52.1 lb ↑93.8 lb ↑180%
Elite lift 261.3 lb 114.9 lb ↑146.4 lb ↑127%
Average bodyweight 139.7 lb 142.1 lb ↓2.5 lb ↓2%
Lifts analysed 15,508 0 ↑15,508 ↑-