Romanian Deadlift vs Strict Curl
Overall Comparison
| Metric |
Romanian Deadlift |
Strict Curl |
Difference |
Percent |
| Daily count |
539 |
26 |
513 |
1973% |
| Total lifts entered |
687,056 |
61,855 |
625,201 |
1011% |
Male Comparison
| Metric |
Romanian Deadlift |
Strict Curl |
Difference |
Percent |
| Average lift |
120.5 kg |
50.2 kg |
70.2 kg |
140% |
| Elite lift |
211.2 kg |
86.5 kg |
124.6 kg |
144% |
| Average bodyweight |
79.2 kg |
80.1 kg |
-0.9 kg |
-1% |
| Lifts analysed |
53,892 |
3,765 |
50,127 |
1331% |
Female Comparison
| Metric |
Romanian Deadlift |
Strict Curl |
Difference |
Percent |
| Average lift |
66 kg |
24.4 kg |
41.7 kg |
171% |
| Elite lift |
118.7 kg |
53.6 kg |
65.1 kg |
121% |
| Average bodyweight |
63.5 kg |
64.6 kg |
-1.1 kg |
-2% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
