Romanian Deadlift vs Walking Lunge
Overall Comparison
Metric |
Romanian Deadlift |
Walking Lunge |
Difference |
Percent |
Daily count |
536 |
16 |
520 |
3250% |
Total lifts entered |
686,517 |
15,763 |
670,754 |
4255% |
Male Comparison
Metric |
Romanian Deadlift |
Walking Lunge |
Difference |
Percent |
Average lift |
265.6 lb |
139.3 lb |
126.3 lb |
91% |
Elite lift |
465.5 lb |
449 lb |
16.5 lb |
4% |
Average bodyweight |
174.6 lb |
168.5 lb |
6.1 lb |
4% |
Lifts analysed |
53,892 |
637 |
53,255 |
8360% |
Female Comparison
Metric |
Romanian Deadlift |
Walking Lunge |
Difference |
Percent |
Average lift |
145.6 lb |
106.9 lb |
38.7 lb |
36% |
Elite lift |
261.6 lb |
202.9 lb |
58.7 lb |
29% |
Average bodyweight |
140 lb |
135.3 lb |
4.6 lb |
3% |
Lifts analysed |
16,524 |
0 |
16,524 |
- |