Romanian Deadlift vs Yates Row

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of yates row lifts.

Metric Romanian Deadlift Yates Row Difference Percent
Daily count 272 11 ↑261 ↑2373%
Total lifts entered 390,801 24,408 ↑366,393 ↑1501%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average yates row.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering yates row lifts.

Metric Romanian Deadlift Yates Row Difference Percent
Average lift 265.6 lb 224.8 lb ↑40.8 lb ↑18%
Elite lift 465.5 lb 378.8 lb ↑86.7 lb ↑23%
Average bodyweight 174.6 lb 174.4 lb ↑0.2 lb ↑0%
Lifts analysed 53,892 1,133 ↑52,759 ↑4657%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average yates row.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering yates row lifts.

Metric Romanian Deadlift Yates Row Difference Percent
Average lift 145.6 lb 101.2 lb ↑44.4 lb ↑44%
Elite lift 261.6 lb 182.5 lb ↑79.2 lb ↑43%
Average bodyweight 140 lb 143.1 lb ↓3.1 lb ↓2%
Lifts analysed 16,524 0 ↑16,524 ↑-