Russian Twist vs Close Grip Push Up
Overall Comparison
| Metric |
Russian Twist |
Close Grip Push Up |
Difference |
Percent |
| Daily count |
16 |
9 |
7 |
78% |
| Total lifts entered |
21,363 |
6,416 |
14,947 |
233% |
Male Comparison
| Metric |
Russian Twist |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
181.7 kg |
148.6 kg |
33.2 kg |
22% |
| Elite lift |
376.3 kg |
281.8 kg |
94.5 kg |
34% |
| Average bodyweight |
72.8 kg |
73.4 kg |
-0.7 kg |
-1% |
| Lifts analysed |
2,773 |
569 |
2,204 |
387% |
Female Comparison
| Metric |
Russian Twist |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
130.6 kg |
93.1 kg |
37.5 kg |
40% |
| Elite lift |
256.8 kg |
191.9 kg |
64.9 kg |
34% |
| Average bodyweight |
60.5 kg |
61.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
761 |
0 |
761 |
- |
