Russian Twist vs Ring Muscle Ups
Overall Comparison
| Metric |
Russian Twist |
Ring Muscle Ups |
Difference |
Percent |
| Daily count |
12 |
15 |
-3 |
-20% |
| Total lifts entered |
21,347 |
3,733 |
17,614 |
472% |
Male Comparison
| Metric |
Russian Twist |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
181.7 kg |
90.8 kg |
90.9 kg |
100% |
| Elite lift |
376.3 kg |
152 kg |
224.3 kg |
148% |
| Average bodyweight |
72.8 kg |
73.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
2,773 |
562 |
2,211 |
393% |
Female Comparison
| Metric |
Russian Twist |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
130.6 kg |
66.6 kg |
64 kg |
96% |
| Elite lift |
256.8 kg |
97.6 kg |
159.3 kg |
163% |
| Average bodyweight |
60.5 kg |
60.5 kg |
-0 kg |
-0% |
| Lifts analysed |
761 |
0 |
761 |
- |
