Safety Bar Squat vs Ab Wheel Rollout
Overall Comparison
| Metric |
Safety Bar Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
13 |
2 |
11 |
550% |
| Total lifts entered |
44,077 |
10,976 |
33,101 |
302% |
Male Comparison
| Metric |
Safety Bar Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
152.3 kg |
128.3 kg |
24 kg |
19% |
| Elite lift |
261.7 kg |
253.8 kg |
7.9 kg |
3% |
| Average bodyweight |
89.5 kg |
76.6 kg |
12.9 kg |
17% |
| Lifts analysed |
1,940 |
1,024 |
916 |
89% |
Female Comparison
| Metric |
Safety Bar Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
89.3 kg |
69.8 kg |
19.5 kg |
28% |
| Elite lift |
162.1 kg |
105.4 kg |
56.7 kg |
54% |
| Average bodyweight |
68.8 kg |
60.7 kg |
8.1 kg |
13% |
| Lifts analysed |
303 |
0 |
303 |
- |
