Safety Bar Squat vs Barbell Front Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Barbell Front Raise Difference Percent
Daily count 13 4 9 225%
Total lifts entered 44,077 39,047 5,030 13%

Male Comparison

Metric Safety Bar Squat Barbell Front Raise Difference Percent
Average lift 152.3 kg 38.3 kg 114.1 kg 298%
Elite lift 261.7 kg 112.4 kg 149.3 kg 133%
Average bodyweight 89.5 kg 78.3 kg 11.2 kg 14%
Lifts analysed 1,940 564 1,376 244%

Female Comparison

Metric Safety Bar Squat Barbell Front Raise Difference Percent
Average lift 89.3 kg 19.7 kg 69.6 kg 354%
Elite lift 162.1 kg 40.6 kg 121.5 kg 299%
Average bodyweight 68.8 kg 64.1 kg 4.7 kg 7%
Lifts analysed 303 0 303 -