Safety Bar Squat vs Decline Bench Press
Overall Comparison
Metric |
Safety Bar Squat |
Decline Bench Press |
Difference |
Percent |
Daily count |
18 |
60 |
-42 |
-70% |
Total lifts entered |
44,264 |
238,028 |
-193,764 |
-81% |
Male Comparison
Metric |
Safety Bar Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
335.8 lb |
232.9 lb |
103 lb |
44% |
Elite lift |
576.9 lb |
399 lb |
177.9 lb |
45% |
Average bodyweight |
197.3 lb |
178 lb |
19.3 lb |
11% |
Lifts analysed |
1,940 |
35,076 |
-33,136 |
-94% |
Female Comparison
Metric |
Safety Bar Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
196.8 lb |
120.8 lb |
76 lb |
63% |
Elite lift |
357.4 lb |
246.8 lb |
110.6 lb |
45% |
Average bodyweight |
151.6 lb |
148.1 lb |
3.5 lb |
2% |
Lifts analysed |
303 |
2,023 |
-1,720 |
-85% |