Safety Bar Squat vs Deficit Deadlift

Overall comparison

The daily number of safety bar squat lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Safety Bar Squat Deficit Deadlift Difference Percent
Daily count 10 9 ↑1 ↑11%
Total lifts entered 10 9 ↑1 ↑11%

Male comparison

The average safety bar squat entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Safety Bar Squat Deficit Deadlift Difference Percent
Average lift 323.2 lb 363.3 lb ↓40.1 lb ↓11%
Elite lift 547.7 lb 588.3 lb ↓40.5 lb ↓7%
Average bodyweight 196.5 lb 182.7 lb ↑13.8 lb ↑8%
Lifts analysed 335 320 ↑15 ↑5%

Female comparison

The average safety bar squat entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Safety Bar Squat Deficit Deadlift Difference Percent
Average lift 148.8 lb 169 lb ↓20.2 lb ↓12%
Elite lift 263.9 lb 302.7 lb ↓38.8 lb ↓13%
Average bodyweight 142.3 lb 142 lb ↑0.3 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-