Safety Bar Squat vs Deficit Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Deficit Deadlift Difference Percent
Daily count 25 12 13 108%
Total lifts entered 44,102 46,770 -2,668 -6%

Male Comparison

Metric Safety Bar Squat Deficit Deadlift Difference Percent
Average lift 335.8 lb 366.4 lb -30.6 lb -8%
Elite lift 576.9 lb 584.4 lb -7.5 lb -1%
Average bodyweight 197.3 lb 183.3 lb 13.9 lb 8%
Lifts analysed 1,940 1,490 450 30%

Female Comparison

Metric Safety Bar Squat Deficit Deadlift Difference Percent
Average lift 196.8 lb 169 lb 27.8 lb 16%
Elite lift 357.4 lb 302.7 lb 54.7 lb 18%
Average bodyweight 151.6 lb 142 lb 9.7 lb 7%
Lifts analysed 303 0 303 -