Safety Bar Squat vs Donkey Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Donkey Calf Raise Difference Percent
Daily count 13 3 10 333%
Total lifts entered 44,077 2,550 41,527 1629%

Male Comparison

Metric Safety Bar Squat Donkey Calf Raise Difference Percent
Average lift 152.3 kg 245.2 kg -92.9 kg -38%
Elite lift 261.7 kg 590.5 kg -328.8 kg -56%
Average bodyweight 89.5 kg 76.1 kg 13.4 kg 18%
Lifts analysed 1,940 0 1,940 -

Female Comparison

Metric Safety Bar Squat Donkey Calf Raise Difference Percent
Average lift 89.3 kg 137.4 kg -48.2 kg -35%
Elite lift 162.1 kg 281.1 kg -119 kg -42%
Average bodyweight 68.8 kg 62.5 kg 6.3 kg 10%
Lifts analysed 303 0 303 -