Safety Bar Squat vs Jefferson Squat
Overall Comparison
Metric |
Safety Bar Squat |
Jefferson Squat |
Difference |
Percent |
Daily count |
25 |
2 |
23 |
1150% |
Total lifts entered |
44,102 |
1,297 |
42,805 |
3300% |
Male Comparison
Metric |
Safety Bar Squat |
Jefferson Squat |
Difference |
Percent |
Average lift |
335.8 lb |
249.1 lb |
86.7 lb |
35% |
Elite lift |
576.9 lb |
443.2 lb |
133.8 lb |
30% |
Average bodyweight |
197.3 lb |
174.1 lb |
23.2 lb |
13% |
Lifts analysed |
1,940 |
0 |
1,940 |
- |
Female Comparison
Metric |
Safety Bar Squat |
Jefferson Squat |
Difference |
Percent |
Average lift |
196.8 lb |
145.2 lb |
51.5 lb |
35% |
Elite lift |
357.4 lb |
275.9 lb |
81.5 lb |
30% |
Average bodyweight |
151.6 lb |
144.6 lb |
7 lb |
5% |
Lifts analysed |
303 |
0 |
303 |
- |