Safety Bar Squat vs Machine Shrug
Overall Comparison
| Metric |
Safety Bar Squat |
Machine Shrug |
Difference |
Percent |
| Daily count |
25 |
2 |
23 |
1150% |
| Total lifts entered |
44,102 |
8,426 |
35,676 |
423% |
Male Comparison
| Metric |
Safety Bar Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
152.3 kg |
91.8 kg |
60.5 kg |
66% |
| Elite lift |
261.7 kg |
176.7 kg |
85 kg |
48% |
| Average bodyweight |
89.5 kg |
80.5 kg |
9 kg |
11% |
| Lifts analysed |
1,940 |
0 |
1,940 |
- |
Female Comparison
| Metric |
Safety Bar Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
89.3 kg |
42.2 kg |
47 kg |
111% |
| Elite lift |
162.1 kg |
95.5 kg |
66.6 kg |
70% |
| Average bodyweight |
68.8 kg |
65.3 kg |
3.5 kg |
5% |
| Lifts analysed |
303 |
0 |
303 |
- |
