Safety Bar Squat vs Pause Squat

Overall comparison

The daily number of safety bar squat lifts entered on Strength Level is less than the daily number of pause squat lifts.

Metric Safety Bar Squat Pause Squat Difference Percent
Daily count 10 12 ↓2 ↓17%
Total lifts entered 10 12 ↓2 ↓17%

Male comparison

The average safety bar squat entered by men on Strength Level is heavier than the average pause squat.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Safety Bar Squat Pause Squat Difference Percent
Average lift 323.2 lb 270.8 lb ↑52.3 lb ↑19%
Elite lift 547.7 lb 452.3 lb ↑95.5 lb ↑21%
Average bodyweight 196.5 lb 175.4 lb ↑21 lb ↑12%
Lifts analysed 335 343 ↓8 ↓2%

Female comparison

The average safety bar squat entered by women on Strength Level is the same as the average pause squat.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average the same as those entering pause squat lifts.

Metric Safety Bar Squat Pause Squat Difference Percent
Average lift 148.8 lb 148.8 lb ↑0 lb ↑0%
Elite lift 263.9 lb 263.9 lb ↑0 lb ↑0%
Average bodyweight 142.3 lb 142.3 lb ↑0 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-