Safety Bar Squat vs Seated Shoulder Press
Overall Comparison
| Metric |
Safety Bar Squat |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
13 |
216 |
-203 |
-94% |
| Total lifts entered |
44,077 |
271,104 |
-227,027 |
-84% |
Male Comparison
| Metric |
Safety Bar Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
335.8 lb |
155.1 lb |
180.7 lb |
116% |
| Elite lift |
576.9 lb |
291.8 lb |
285.2 lb |
98% |
| Average bodyweight |
197.3 lb |
180.3 lb |
17 lb |
9% |
| Lifts analysed |
1,940 |
17,882 |
-15,942 |
-89% |
Female Comparison
| Metric |
Safety Bar Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
196.8 lb |
69.3 lb |
127.4 lb |
184% |
| Elite lift |
357.4 lb |
154.9 lb |
202.5 lb |
131% |
| Average bodyweight |
151.6 lb |
144.1 lb |
7.6 lb |
5% |
| Lifts analysed |
303 |
1,121 |
-818 |
-73% |
