Safety Bar Squat vs Seated Shoulder Press

Overall comparison

The daily number of safety bar squat lifts entered on Strength Level is less than the daily number of seated shoulder press lifts.

Metric Safety Bar Squat Seated Shoulder Press Difference Percent
Daily count 10 85 ↓75 ↓88%
Total lifts entered 10 44,960 ↓44,950 ↓99.98%

Male comparison

The average safety bar squat entered by men on Strength Level is heavier than the average seated shoulder press.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering seated shoulder press lifts.

Metric Safety Bar Squat Seated Shoulder Press Difference Percent
Average lift 323.2 lb 156.5 lb ↑166.6 lb ↑106%
Elite lift 547.7 lb 294.7 lb ↑253 lb ↑86%
Average bodyweight 196.5 lb 182.3 lb ↑14.2 lb ↑8%
Lifts analysed 335 7,157 ↓6,822 ↓95%

Female comparison

The average safety bar squat entered by women on Strength Level is heavier than the average seated shoulder press.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Safety Bar Squat Seated Shoulder Press Difference Percent
Average lift 148.8 lb 68.9 lb ↑79.9 lb ↑116%
Elite lift 263.9 lb 149.6 lb ↑114.3 lb ↑76%
Average bodyweight 142.3 lb 143.1 lb ↓0.8 lb ↓1%
Lifts analysed 0 515 ↓515 ↓100%