Safety Bar Squat vs Seated Shoulder Press

Overall Comparison

The daily number of safety bar squat lifts entered on Strength Level is less than the daily number of seated shoulder press lifts.

Metric Safety Bar Squat Seated Shoulder Press Difference Percent
Daily count 8 153 ↓145 ↓95%
Total lifts entered 32,033 156,525 ↓124,492 ↓80%

Male Comparison

The average safety bar squat entered by men on Strength Level is heavier than the average seated shoulder press.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering seated shoulder press lifts.

Metric Safety Bar Squat Seated Shoulder Press Difference Percent
Average lift 335.8 lb 155.1 lb ↑180.7 lb ↑116%
Elite lift 576.9 lb 291.8 lb ↑285.2 lb ↑98%
Average bodyweight 197.3 lb 180.3 lb ↑17 lb ↑9%
Lifts analysed 1,940 17,882 ↓15,942 ↓89%

Female Comparison

The average safety bar squat entered by women on Strength Level is heavier than the average seated shoulder press.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average heavier than those entering seated shoulder press lifts.

Metric Safety Bar Squat Seated Shoulder Press Difference Percent
Average lift 196.8 lb 69.3 lb ↑127.4 lb ↑184%
Elite lift 357.4 lb 154.9 lb ↑202.5 lb ↑131%
Average bodyweight 151.6 lb 144.1 lb ↑7.6 lb ↑5%
Lifts analysed 303 1,121 ↓818 ↓73%