Safety Bar Squat vs Seated Shoulder Press
Overall Comparison
| Metric |
Safety Bar Squat |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
13 |
216 |
-203 |
-94% |
| Total lifts entered |
44,077 |
271,104 |
-227,027 |
-84% |
Male Comparison
| Metric |
Safety Bar Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
152.3 kg |
70.4 kg |
82 kg |
116% |
| Elite lift |
261.7 kg |
132.3 kg |
129.4 kg |
98% |
| Average bodyweight |
89.5 kg |
81.8 kg |
7.7 kg |
9% |
| Lifts analysed |
1,940 |
17,882 |
-15,942 |
-89% |
Female Comparison
| Metric |
Safety Bar Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
89.3 kg |
31.5 kg |
57.8 kg |
184% |
| Elite lift |
162.1 kg |
70.2 kg |
91.9 kg |
131% |
| Average bodyweight |
68.8 kg |
65.3 kg |
3.4 kg |
5% |
| Lifts analysed |
303 |
1,121 |
-818 |
-73% |
