Safety Bar Squat vs Snatch Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Snatch Deadlift Difference Percent
Daily count 13 16 -3 -19%
Total lifts entered 44,077 30,822 13,255 43%

Male Comparison

Metric Safety Bar Squat Snatch Deadlift Difference Percent
Average lift 335.8 lb 317.5 lb 18.4 lb 6%
Elite lift 576.9 lb 530.3 lb 46.6 lb 9%
Average bodyweight 197.3 lb 183.5 lb 13.8 lb 8%
Lifts analysed 1,940 1,019 921 90%

Female Comparison

Metric Safety Bar Squat Snatch Deadlift Difference Percent
Average lift 196.8 lb 139 lb 57.8 lb 42%
Elite lift 357.4 lb 244.5 lb 112.9 lb 46%
Average bodyweight 151.6 lb 144.1 lb 7.6 lb 5%
Lifts analysed 303 0 303 -