Safety Bar Squat vs Spider Curl

Overall comparison

The daily number of safety bar squat lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Safety Bar Squat Spider Curl Difference Percent
Daily count 10 0 ↑10 ↑-
Total lifts entered 10 0 ↑10 ↑-

Male comparison

The average safety bar squat entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Safety Bar Squat Spider Curl Difference Percent
Average lift 323.2 lb 101.7 lb ↑221.5 lb ↑218%
Elite lift 547.7 lb 200.1 lb ↑347.7 lb ↑174%
Average bodyweight 196.5 lb 173.5 lb ↑23 lb ↑13%
Lifts analysed 335 0 ↑335 ↑-

Female comparison

The average safety bar squat entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Safety Bar Squat Spider Curl Difference Percent
Average lift 148.8 lb 52.1 lb ↑96.7 lb ↑186%
Elite lift 263.9 lb 114.9 lb ↑149 lb ↑130%
Average bodyweight 142.3 lb 142.1 lb ↑0.1 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-