Safety Bar Squat vs Spider Curl

Overall Comparison

Metric Safety Bar Squat Spider Curl Difference Percent
Daily count 11 5 6 120%
Total lifts entered 43,318 26,061 17,257 66%

Male Comparison

Metric Safety Bar Squat Spider Curl Difference Percent
Average lift 335.8 lb 72.7 lb 263.2 lb 362%
Elite lift 576.9 lb 180.6 lb 396.4 lb 220%
Average bodyweight 197.3 lb 168.8 lb 28.5 lb 17%
Lifts analysed 1,940 374 1,566 419%

Female Comparison

Metric Safety Bar Squat Spider Curl Difference Percent
Average lift 196.8 lb 52.1 lb 144.7 lb 278%
Elite lift 357.4 lb 114.9 lb 242.5 lb 211%
Average bodyweight 151.6 lb 142.1 lb 9.5 lb 7%
Lifts analysed 303 0 303 -