Safety Bar Squat vs Spider Curl
Overall Comparison
Metric |
Safety Bar Squat |
Spider Curl |
Difference |
Percent |
Daily count |
13 |
10 |
3 |
30% |
Total lifts entered |
44,077 |
26,454 |
17,623 |
67% |
Male Comparison
Metric |
Safety Bar Squat |
Spider Curl |
Difference |
Percent |
Average lift |
335.8 lb |
72.7 lb |
263.2 lb |
362% |
Elite lift |
576.9 lb |
180.6 lb |
396.4 lb |
220% |
Average bodyweight |
197.3 lb |
168.8 lb |
28.5 lb |
17% |
Lifts analysed |
1,940 |
374 |
1,566 |
419% |
Female Comparison
Metric |
Safety Bar Squat |
Spider Curl |
Difference |
Percent |
Average lift |
196.8 lb |
52.1 lb |
144.7 lb |
278% |
Elite lift |
357.4 lb |
114.9 lb |
242.5 lb |
211% |
Average bodyweight |
151.6 lb |
142.1 lb |
9.5 lb |
7% |
Lifts analysed |
303 |
0 |
303 |
- |