Safety Bar Squat vs Stiff Leg Deadlift

Overall comparison

The daily number of safety bar squat lifts entered on Strength Level is less than the daily number of stiff leg deadlift lifts.

Metric Safety Bar Squat Stiff Leg Deadlift Difference Percent
Daily count 10 18 ↓8 ↓44%
Total lifts entered 10 44,850 ↓44,840 ↓99.98%

Male comparison

The average safety bar squat entered by men on Strength Level is heavier than the average stiff leg deadlift.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.

Metric Safety Bar Squat Stiff Leg Deadlift Difference Percent
Average lift 323.2 lb 272.8 lb ↑50.4 lb ↑18%
Elite lift 547.7 lb 485.6 lb ↑62.2 lb ↑13%
Average bodyweight 196.5 lb 179.1 lb ↑17.4 lb ↑10%
Lifts analysed 335 7,559 ↓7,224 ↓96%

Female comparison

The average safety bar squat entered by women on Strength Level is heavier than the average stiff leg deadlift.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.

Metric Safety Bar Squat Stiff Leg Deadlift Difference Percent
Average lift 148.8 lb 146.5 lb ↑2.4 lb ↑2%
Elite lift 263.9 lb 269.6 lb ↓5.7 lb ↓2%
Average bodyweight 142.3 lb 140 lb ↑2.3 lb ↑2%
Lifts analysed 0 1,922 ↓1,922 ↓100%