Safety Bar Squat vs Stiff Leg Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Stiff Leg Deadlift Difference Percent
Daily count 13 58 -45 -78%
Total lifts entered 44,077 121,548 -77,471 -64%

Male Comparison

Metric Safety Bar Squat Stiff Leg Deadlift Difference Percent
Average lift 335.8 lb 272.9 lb 62.9 lb 23%
Elite lift 576.9 lb 490.6 lb 86.4 lb 18%
Average bodyweight 197.3 lb 178.3 lb 18.9 lb 11%
Lifts analysed 1,940 11,669 -9,729 -83%

Female Comparison

Metric Safety Bar Squat Stiff Leg Deadlift Difference Percent
Average lift 196.8 lb 147.9 lb 48.9 lb 33%
Elite lift 357.4 lb 272.4 lb 84.9 lb 31%
Average bodyweight 151.6 lb 140.5 lb 11.1 lb 8%
Lifts analysed 303 2,853 -2,550 -89%