Safety Bar Squat vs Yates Row
Overall Comparison
| Metric |
Safety Bar Squat |
Yates Row |
Difference |
Percent |
| Daily count |
13 |
26 |
-13 |
-50% |
| Total lifts entered |
44,077 |
40,039 |
4,038 |
10% |
Male Comparison
| Metric |
Safety Bar Squat |
Yates Row |
Difference |
Percent |
| Average lift |
152.3 kg |
102 kg |
50.4 kg |
49% |
| Elite lift |
261.7 kg |
171.8 kg |
89.9 kg |
52% |
| Average bodyweight |
89.5 kg |
79.1 kg |
10.4 kg |
13% |
| Lifts analysed |
1,940 |
1,133 |
807 |
71% |
Female Comparison
| Metric |
Safety Bar Squat |
Yates Row |
Difference |
Percent |
| Average lift |
89.3 kg |
45.9 kg |
43.4 kg |
94% |
| Elite lift |
162.1 kg |
82.8 kg |
79.4 kg |
96% |
| Average bodyweight |
68.8 kg |
64.9 kg |
3.9 kg |
6% |
| Lifts analysed |
303 |
0 |
303 |
- |
