Safety Bar Squat vs Z Press
Overall Comparison
| Metric |
Safety Bar Squat |
Z Press |
Difference |
Percent |
| Daily count |
13 |
1 |
12 |
1200% |
| Total lifts entered |
44,077 |
23,329 |
20,748 |
89% |
Male Comparison
| Metric |
Safety Bar Squat |
Z Press |
Difference |
Percent |
| Average lift |
152.3 kg |
57.7 kg |
94.6 kg |
164% |
| Elite lift |
261.7 kg |
101.1 kg |
160.6 kg |
159% |
| Average bodyweight |
89.5 kg |
81.8 kg |
7.7 kg |
9% |
| Lifts analysed |
1,940 |
486 |
1,454 |
299% |
Female Comparison
| Metric |
Safety Bar Squat |
Z Press |
Difference |
Percent |
| Average lift |
89.3 kg |
28 kg |
61.2 kg |
219% |
| Elite lift |
162.1 kg |
60.1 kg |
102 kg |
170% |
| Average bodyweight |
68.8 kg |
65.1 kg |
3.7 kg |
6% |
| Lifts analysed |
303 |
0 |
303 |
- |
