Seated Cable Row vs High Pulley Crunch
Overall Comparison
Metric |
Seated Cable Row |
High Pulley Crunch |
Difference |
Percent |
Daily count |
365 |
6 |
359 |
5983% |
Total lifts entered |
432,309 |
2,101 |
430,208 |
20476% |
Male Comparison
Metric |
Seated Cable Row |
High Pulley Crunch |
Difference |
Percent |
Average lift |
188.8 lb |
137.6 lb |
51.3 lb |
37% |
Elite lift |
324.9 lb |
253.6 lb |
71.2 lb |
28% |
Average bodyweight |
172 lb |
173.1 lb |
-1.1 lb |
-1% |
Lifts analysed |
39,323 |
0 |
39,323 |
- |
Female Comparison
Metric |
Seated Cable Row |
High Pulley Crunch |
Difference |
Percent |
Average lift |
104.3 lb |
73.3 lb |
31 lb |
42% |
Elite lift |
190.4 lb |
144.5 lb |
45.9 lb |
32% |
Average bodyweight |
143.4 lb |
142.7 lb |
0.7 lb |
1% |
Lifts analysed |
7,309 |
0 |
7,309 |
- |