Seated Cable Row vs One Arm Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Cable Row One Arm Pulldown Difference Percent
Daily count 365 5 360 7200%
Total lifts entered 432,309 3,269 429,040 13125%

Male Comparison

Metric Seated Cable Row One Arm Pulldown Difference Percent
Average lift 188.8 lb 83 lb 105.9 lb 128%
Elite lift 324.9 lb 242.8 lb 82.1 lb 34%
Average bodyweight 172 lb 176.1 lb -4.1 lb -2%
Lifts analysed 39,323 0 39,323 -

Female Comparison

Metric Seated Cable Row One Arm Pulldown Difference Percent
Average lift 104.3 lb 30 lb 74.3 lb 247%
Elite lift 190.4 lb 67.5 lb 122.9 lb 182%
Average bodyweight 143.4 lb 141.6 lb 1.8 lb 1%
Lifts analysed 7,309 0 7,309 -