Seated Calf Raise vs Machine Shoulder Press

Overall comparison

The daily number of seated calf raise lifts entered on Strength Level is less than the daily number of machine shoulder press lifts.

Metric Seated Calf Raise Machine Shoulder Press Difference Percent
Daily count 28 39 ↓11 ↓28%
Total lifts entered 38,644 64,007 ↓25,363 ↓40%

Male comparison

The average seated calf raise entered by men on Strength Level is heavier than the average machine shoulder press.

The bodyweight of men entering seated calf raise lifts on Strength Level is on average less heavy than those entering machine shoulder press lifts.

Metric Seated Calf Raise Machine Shoulder Press Difference Percent
Average lift 225.6 lb 168.3 lb ↑57.3 lb ↑34%
Elite lift 521.4 lb 350.1 lb ↑171.3 lb ↑49%
Average bodyweight 174.5 lb 175.8 lb ↓1.3 lb ↓1%
Lifts analysed 5,886 13,443 ↓7,557 ↓56%

Female comparison

The average seated calf raise entered by women on Strength Level is heavier than the average machine shoulder press.

The bodyweight of women entering seated calf raise lifts on Strength Level is on average less heavy than those entering machine shoulder press lifts.

Metric Seated Calf Raise Machine Shoulder Press Difference Percent
Average lift 152.3 lb 74.1 lb ↑78.3 lb ↑106%
Elite lift 379.2 lb 174.4 lb ↑204.8 lb ↑117%
Average bodyweight 147.3 lb 148.2 lb ↓0.9 lb ↓1%
Lifts analysed 962 1,866 ↓904 ↓48%